Idle Ravva (Sooji)

What is Idle Ravva?

Idle Ravva, commonly known as Sooji, is a finely ground semolina made from durum wheat. This versatile ingredient is a staple in many kitchens, particularly in Indian cuisine. It serves as the base for various dishes, including upma, halwa, and laddu.

Culinary Uses of Idle Ravva

Idle Ravva can be used in both savory and sweet preparations. Its absorbent nature allows it to soak up flavors beautifully, making it ideal for dishes like savory porridge or sweet puddings. Additionally, Sooji is often used to create batter for crispy fritters and even in baked goods.

Health Benefits

This nutrient-rich ingredient is not just delicious but also provides several health benefits. It is a good source of carbohydrates and provides energy. Plus, the fiber content in Idle Ravva aids in digestion. Consider incorporating Sooji into your meals for sustained energy and satiety.